Way back at the beginning of this year when I originally decided to rope some friends of mine into a 10k run for charity I needed to think of a target….the money that I would like to achieve.
Originally I … Read the rest

I am in a very good place right now.
I feel fit & healthy…..well ok…less fit than I should because I haven’t been to running club for a week having been side-tracked by other things like family visiting from America … Read the rest

The title says it all…NED…No Evidence of Disease!
We arrived in Oxford and waited for ages to be seen…very unusual for them…..we were then taken to a room where “the doctor will join you shortly”…and waited again.
When the doctor … Read the rest